I improvised this a bit from a Betty Crocker recipe for a chicken stir fry (Pacific Rim Stir-Fry I think they call it) because I had tofu that needed to be cooked, a needy child, and I didn't have time to hunt down the recipe. I had ABC rice (already been cooked) in the fridge that I threw in at the last minute to warm, but fresh rice would be even better. This made enough for 2 generous servings (or lunch the next day!).
sauce:
2 tbsp soy sauce
1 tbsp fish oil (or other oil, or broth)
1 tsp turmeric
1/2 tsp red pepper flakes
1/2 tsp garlic
1/2 tsp dried basil
About 1/3 block of tofu
2-3 tbsp sesame oil
splash of soy sauce
Heat the oil and soy sauce in a wok or skillet until hot and then throw in tofu. Stir to coat. Fry tofu, stirring every now and then to prevent sticking until tofu is golden-brown. Remove from pan.
1 can Water chestnuts
1 Carrot, peeled into thin strips (just continue w/ veg. peeler after the peel is removed)
1 large handful of snow peas
1 small bunch green onions
splash of sesame oil (if needed)
Stir-fry vegetables, adding a little more oil, if needed, until vegetables are just tender, several minutes. Add tofu and sauce back to pan and continue cooking a minute or two more, until tofu has absorbed some of the sauce. Serve over rice.
Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts
Monday, March 17, 2008
Sunday, February 3, 2008
Chicken & Rosemary Dumplings
Of course, I chose the hottest day of the year (so far...) in Central Texas to make chicken & dumplings, but oh, well. The chicken was already thawed... I love my Mom's very traditional chicken and dumplings, but I found this recipe a few years ago in Cooking Light and fell in love. The original recipe calls for celery but this time I used leeks because 1) Clint doesn't like celery and 2) I had leeks that needed to be used. I also halved the onion (because leeks have a similar flavor), doubled the garlic, and used whole milk instead of light buttermilk. My variances in parentheses.
Soup:
4 cups chicken broth
3 cups water
1 lb chicken drumsticks
1 lb boneless, skinless chicken breasts
2 thyme sprigs
2 teaspoons olive oil
1 1/2 cups diced carrots (approx. 3 carrots)
1 1/2 cups chopped celery (or leeks)
1 cup diced onion (I used 1/2 cup w/ the leeks)
1 garlic cloves, minced (4 cloves)
1/2 tsp salt
Dumplings:
1 1/4 cups all-purpose flour
1 tbsp chopped fresh or 1/2 tsp dried rosemary
2 tsp baking powder
1/4 tsp salt
2 tbsp butter, softened
1/2 cup low-fat buttermilk (or whole milk)
1 large egg
1/4 cup all-purpose flour
1/4 cup water
1) Combine broth, water, chicken, and thyme in a large dutch oven over medium-high heat; bring to a boil. Reduce heat and simmer, uncovered, 15 minutes or until chicken is done. Remove chicken & cool slightly. Strain broth & discard solids. Remove chicken from bones and chop into bite-size pieces. Set chicken aside.
2) Heat oil in a pan over medium-high heat. Add carrots, celery, onion, and garlic. Saute 6 min. or until onion is tender. Add reserved broth mixture and salt; simmer 10 minutes. Discard thyme sprigs. Keep warm.
3) To prepare dumplings, combine flour, rosemary, baking powder, and salt in a large bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles a coarse meal. Combine buttermilk and egg, stirring with a whisk. Add buttermilk mixture to flour mixture, stirring until just combined.
4) Return chopped chicken to the broth mixture; bring to a simmer over medium-high heat. Combine 1/4 flour and water, stirring with a whisk until well blended to form a slurry. Add flour picture to pot; simmer 3 minutes. Drop the dumpling dough, 1 tbsp per dumpling into chicken mixture to form 12 dumplings (use 2 spoons to handle the sticky mixture). Cover and cook 7 minutes-do not let broth boil. Sprinkle with black pepper to taste. Yield: 6 servings.
Soup:
4 cups chicken broth
3 cups water
1 lb chicken drumsticks
1 lb boneless, skinless chicken breasts
2 thyme sprigs
2 teaspoons olive oil
1 1/2 cups diced carrots (approx. 3 carrots)
1 1/2 cups chopped celery (or leeks)
1 cup diced onion (I used 1/2 cup w/ the leeks)
1 garlic cloves, minced (4 cloves)
1/2 tsp salt
Dumplings:
1 1/4 cups all-purpose flour
1 tbsp chopped fresh or 1/2 tsp dried rosemary
2 tsp baking powder
1/4 tsp salt
2 tbsp butter, softened
1/2 cup low-fat buttermilk (or whole milk)
1 large egg
1/4 cup all-purpose flour
1/4 cup water
1) Combine broth, water, chicken, and thyme in a large dutch oven over medium-high heat; bring to a boil. Reduce heat and simmer, uncovered, 15 minutes or until chicken is done. Remove chicken & cool slightly. Strain broth & discard solids. Remove chicken from bones and chop into bite-size pieces. Set chicken aside.
2) Heat oil in a pan over medium-high heat. Add carrots, celery, onion, and garlic. Saute 6 min. or until onion is tender. Add reserved broth mixture and salt; simmer 10 minutes. Discard thyme sprigs. Keep warm.
3) To prepare dumplings, combine flour, rosemary, baking powder, and salt in a large bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles a coarse meal. Combine buttermilk and egg, stirring with a whisk. Add buttermilk mixture to flour mixture, stirring until just combined.
4) Return chopped chicken to the broth mixture; bring to a simmer over medium-high heat. Combine 1/4 flour and water, stirring with a whisk until well blended to form a slurry. Add flour picture to pot; simmer 3 minutes. Drop the dumpling dough, 1 tbsp per dumpling into chicken mixture to form 12 dumplings (use 2 spoons to handle the sticky mixture). Cover and cook 7 minutes-do not let broth boil. Sprinkle with black pepper to taste. Yield: 6 servings.
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